Sports Bars with Dried Fruit and Peanut Butter
Sports Bars with Dried Fruit and Peanut Butter is a dairy free and vegetarian recipe with 18 servings. One serving contains 111 calories, 2g of protein, and 5g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of tart cherries, corn syrup, puffed grain cereal, and a handful of other ingredients are all it takes to make this recipe so tasty. It works best as a hor d'oeuvre, and is done in around 45 minutes.
Instructions
Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray.
Mix cereal, walnuts, dates, cherries, and raisins in medium bowl.
Combine peanut butter, honey, and corn syrup in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute.
Pour peanut butter mixture over cereal mixture in bowl; stir to blend.
Transfer mixture to prepared pan; press to compact.
Bake until just golden around edges, about 10 minutes. Cool completely.
Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)
Per serving (1 bar): calories, 127; total fat, 4 g; saturated fat, 1 g; cholesterol, 0