Spinach Stuffed Portobello Mushrooms with Avocado

Spinach Stuffed Portobello Mushrooms with Avocado
Spinach Stuffed Portobello Mushrooms with Avocado might be a good recipe to expand your side dish recipe box. One portion of this dish contains around 12g of protein, 42g of fat, and a total of 494 calories. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sea salt, spinach leaves, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes.
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Sun Dried TomatoesSun Dried Tomatoes
WaterWater
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BowlBowl
2
Drain.
3
Preheat oven to 400 degrees F (200 degrees C).
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OvenOven
4
Line a baking sheet with parchment paper.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
5
Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
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Portobello MushroomsPortobello Mushrooms
Black PepperBlack Pepper
MushroomsMushrooms
Olive OilOlive Oil
Sea SaltSea Salt
OreganoOregano
Dry Seasoning RubDry Seasoning Rub
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Baking SheetBaking Sheet
6
Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
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MushroomsMushrooms
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OvenOven
7
Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
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Sun Dried TomatoesSun Dried Tomatoes
Red PepperRed Pepper
Whole Garlic ClovesWhole Garlic Cloves
MushroomsMushrooms
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Food ProcessorFood Processor
8
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
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Sun Dried TomatoesSun Dried Tomatoes
Olive OilOlive Oil
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally.
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SpinachSpinach
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Frying PanFrying Pan
10
Drain excess liquid from skillet.
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Frying PanFrying Pan
11
Spoon spinach mixture over baked mushroom caps.
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MushroomsMushrooms
SpinachSpinach
12
Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.
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ParmesanParmesan
MushroomsMushrooms
AvocadoAvocado
DifficultyHard
Ready In50 m.
Servings4
Health Score100
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