Spinach Salad with Kasha and Black Beans

Name: Spinach Salad with Kasha and Black Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 255 grams pkg. baby spinach leaves; 439 grams can black beans, rinsed; 1 egg white, lightly beaten; 113 grams pkg. ATHENOS Traditional Crumbled Feta Cheese; 2 green onions, finely chopped; 177 milliliters KRAFT Zesty Italian Dressing; 1 red pepper, chopped; 473 milliliters water; 237 milliliters whole kasha

Need a gluten free and vegetarian side dish? Spinach Salad with Kashan and Black Beans could be a great recipe to try. One serving contains 207 calories, 9g of protein, and 11g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have 3/4 cup kraft zesty italian dressing, kasha, egg white, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Mix egg white and kasha until blended.

Ingredients you will need

Egg Whites

Kasha

Heat heavy medium nonstick skillet on medium heat.

Equipment you will use

Frying Pan

Add kasha mixture; cook and stir 3 min. or until mixture is cooked dry and kasha grains have separated. Stir in water; bring to boil. Cover; simmer on medium-low heat 10 min. or until water is absorbed and kasha is tender.

Ingredients you will need

Grains