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Spinach-Feta Stuffed Chicken

Spinach-Feta Stuffed Chicken
The recipe Spinach-Feta Stuffed Chicken can be made in roughly 35 minutes. One portion of this dish contains approximately 34g of protein, 11g of fat, and a total of 388 calories. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, pasta, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Users who liked this recipe also liked Spinach and Feta Stuffed Chicken, Spinach-Feta Stuffed Chicken, and Chicken Stuffed with Spinach and Feta.

Instructions

1
Flatten chicken to 1/4-in. thickness.
Ingredients you will need
Whole ChickenWhole Chicken
2
Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks.
Ingredients you will need
Chicken BreastChicken Breast
Feta CheeseFeta Cheese
Whole ChickenWhole Chicken
SpinachSpinach
Equipment you will use
ToothpicksToothpicks
3
Combine the flour, oregano, salt and pepper; rub over chicken.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
OreganoOregano
All Purpose FlourAll Purpose Flour
Dry Seasoning RubDry Seasoning Rub
4
In a large skillet, brown chicken in oil on all sides. Discard toothpicks.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
ToothpicksToothpicks
Frying PanFrying Pan
5
Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
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Feta CheeseFeta Cheese
TomatoTomato
Whole ChickenWhole Chicken
Equipment you will use
MicrowaveMicrowave
6
Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted.
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Whole ChickenWhole Chicken
CheeseCheese
Equipment you will use
MicrowaveMicrowave
7
Serve over pasta if desired.
Ingredients you will need
PastaPasta
DifficultyMedium
Ready In35 m.
Servings6
Health Score28
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