Spinach Cheese Phyllo Squares

Name: Spinach Cheese Phyllo Squares
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon dried parsley flakes; 6 egg whites; 4 eggs; 340 grams 1-1/2 cups fat-free cottage cheese; 237 milliliters fat-free milk; 170 grams 1-1/2 cups shredded reduced-fat cheddar cheese; 283 grams 2-1/2 cups shredded part-skim mozzarella cheese; 6 sheets phyllo dough (14 inches x 9 inches); 1 teaspoons salt; 283 grams package frozen chopped spinach, thawed and squeezed dry

Spinach Cheese Phyllo Squares is a vegetarian main course. This recipe serves 12. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 175 calories. Head to the store and pick up parsley flakes, salt, part-skim mozzarella cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Layer three phyllo sheets in a 13-in. x 9-in. baking dish coated with cooking spray, lightly spraying the top of each sheet with cooking spray.

Ingredients you will need

Cooking Spray

Filo Pastry

Equipment you will use

Baking Pan

In a large bowl, combine the spinach, cheese, 2 eggs, parsley flakes and salt; spread over phyllo dough. Top with remaining phyllo sheets, lightly spraying the top of each sheet with cooking spray. Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.

Ingredients you will need

Dried Parsley