Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Name: Spicy Turkey Sausage With Black-Eyed Peas and Spinach
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams baby spinach; 0 teaspoons freshly ground black pepper; 425 grams can black-eyed peas, drained; 411 grams can diced tomatoes; 0 teaspoons cayenne; 1 teaspoon chopped garlic; 1 Tbsp olive oil; 0 teaspoons paprika; 454 grams turkey kielbasa, sliced

Spicy Turkey Sausage With Black-Eyed Peas and Spinach might be just the main course you are searching for. One serving contains 381 calories, 33g of protein, and 14g of fat. This gluten free and dairy free recipe serves 4. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up baby spinach, olive oil, paprika, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes.

Ingredients you will need

Sausage

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Ingredients you will need

Cooked Rice