Spicy Southwest Corn Chowder

Name: Spicy Southwest Corn Chowder
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 pinch cayenne pepper, or to taste; 473 milliliters chicken broth; 59 milliliters chopped fresh cilantro (optional); 2 cloves garlic, chopped; 1 teaspoon ground cumin; 2 jalapeno peppers, chopped; 1 lime, cut into wedges (optional); 1 onion, chopped; 1 skinless, boneless chicken breast, cut into small cubes; 59 milliliters sour cream (optional); 1 Tbsp vegetable oil; 1 kilograms whole kernel corn, drained

Spicy Southwest Corn Chowder might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 375 calories, 15g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up chicken breast, chicken broth, lime, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Heat oil in large saucepan over medium-high heat. Cook and stir onion, jalapeno peppers, and garlic in the hot oil until the onion is tender, 5 to 7 minutes; season with cumin and cayenne pepper.

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Jalapeno Pepper

Cayenne Pepper

Garlic

Cumin

Onion

Cooking Oil

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Sauce Pan

Add corn, chicken broth, and diced chicken.

Ingredients you will need

Chicken Broth

Whole Chicken

Corn

Bring the soup to a boil. Reduce heat to low, place a cover on the saucepan, and cook at a simmer until the chicken is cooked through, about 15 minutes.

Ingredients you will need

Whole Chicken

Soup

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Sauce Pan

Remove saucepan from heat and let soup cool.

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Soup

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Sauce Pan

Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to the saucepan.

Ingredients you will need

Soup

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Sauce Pan

Blender