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Spicy Rosemary Nuts

Spicy Rosemary Nuts
Spicy Rosemary Nuts requires around 30 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 8. This side dish has 293 calories, 10g of protein, and 23g of fat per serving. A mixture of cashew nuts, kosher salt, rosemary, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
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Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
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Baking SheetBaking Sheet
OvenOven
2
In a medium bowl, whisk the egg white and salt just until foamy.
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Egg WhitesEgg Whites
SaltSalt
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WhiskWhisk
BowlBowl
3
Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
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Sunflower SeedsSunflower Seeds
Cayenne PepperCayenne Pepper
Maple SyrupMaple Syrup
RosemaryRosemary
NutsNuts
4
Spread the nut mixture on the prepared baking sheet in a single layer.
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SpreadSpread
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Baking SheetBaking Sheet
5
Bake until the nuts are crisp and brown, 20 to 25 minutes, stirring halfway through.
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NutsNuts
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OvenOven
6
Let cool before serving or storing.
DifficultyMedium
Ready In30 m.
Servings8
Health Score53
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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