Spicy Chicken Quesadillas

Name: Spicy Chicken Quesadillas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters canned no-salt-added black beans, rinsed and drained; 237 milliliters chopped skinless, boneless rotisserie chicken breast; 59 milliliters frozen whole-kernel corn, thawed; 8 6-inchs (6-inch) flour tortillas; 2 Tbsps chopped pickled jalapeño pepper; 59 milliliters reduced-fat sour cream; 237 milliliters shredded reduced-fat Monterey Jack cheese; 79 milliliters refrigerated fresh salsa

Spicy Chicken Quesadillas requires roughly 45 minutes from start to finish. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 367 calories, 21g of protein, and 15g of fat. Head to the store and pick up no-salt-added beans, monterey jack cheese, flour tortillas, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. It works well as a hor d'oeuvre.