Spicy Catfish with Tomatoes

Name: Spicy Catfish with Tomatoes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Hot cooked white or brown rice, optional; 227 grams catfish fillet (about; 1 Dash to 1/8 teaspoon cayenne pepper; 1 to 2 green onions, thinly sliced; 0 teaspoons pepper; 0 teaspoons salt; 237 milliliters canned Mexican diced tomatoes with juice

Need a gluten free, dairy free, and pescatarian main course? Spicy Catfish with Tomatoes could be an awesome recipe to try. One portion of this dish contains around 23g of protein, 5g of fat, and a total of 295 calories. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of to 2 green onions, mexican tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Sprinkle fish with salt, pepper and cayenne. In a nonstick skillet, cook fish over medium for about 3 minutes on each side or until lightly browned. Top with tomatoes and sprinkle with green onions. Bring to a boil. Reduce heat; simmer, uncovered, for about 2 minutes.

Ingredients you will need

Green Onions

Tomato

Ground Cayenne Pepper

Pepper

Fish

Salt

Equipment you will use

Frying Pan

Cover skillet and simmer 2-3 minutes longer or until liquid is reduced and fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve with rice if desired.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

2servings

Hot cooked white or brown rice, optional 227grams

catfish fillet (about 1Dash

to 1/8 teaspoon cayenne pepper 1

to 2 green onions, thinly sliced 0teaspoons

pepper 0teaspoons

salt 237milliliters

canned Mexican diced tomatoes with juice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ostertag Les Jardins Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Ostertag Les Jardins Pinot Gris

Certified Biodynamic and practicing since 1998, the Domaine owns 35.5 acres of vineyards in over 88 separate plots spread over the villages of Epfig, Nothalten, Itterswiller, Ribeauvillé, and Albé. The grapes are hand harvested, pressed gently and fermented with indigenous yeasts until fully dry. The wine is then aged, sur lie, in old 228 L oak barrels, for 9 months.