Spicy Brussels Sprouts with Fried Capers

Spicy Brussels Sprouts with Fried Capers
Spicy Brussels Sprouts with Fried Capers is a gluten free, dairy free, and primal recipe with 8 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 135 calories, 4g of protein, and 10g of fat. It works best as a side dish, and is done in about 25 minutes. If you have brussels sprouts, olive oil, lemon, and a few other ingredients on hand, you can make it.

Instructions

1
Bring a large pot of salted water to a boil.
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WaterWater
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PotPot
2
Add brussels sprouts and cook just until tender and bright green, about 5 minutes.
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Brussels SproutsBrussels Sprouts
3
Drain and set aside.
4
Meanwhile, blot capers on a paper towel.
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CapersCapers
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Paper TowelsPaper Towels
5
Heat oil in a large frying pan over high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add capers and cook, stirring carefully (mixture will splatter), until capers start to open and are brown and crisp, about 5 minutes. With a slotted spoon, transfer capers to a paper towel to drain.
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CapersCapers
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
7
Add garlic and anchovies to pan and cook until fragrant, about 1 minute.
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AnchoviesAnchovies
GarlicGarlic
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Frying PanFrying Pan
8
Add brussels sprouts and chile flakes and stir to coat with oil. Cook, stirring occasionally, until starting to brown, about 5 minutes.
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Brussels SproutsBrussels Sprouts
Red Pepper FlakesRed Pepper Flakes
Cooking OilCooking Oil
9
Transfer to a serving plate and sprinkle with capers and a squeeze of lemon.
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CapersCapers
LemonLemon
DifficultyNormal
Ready In25 m.
Servings8
Health Score69
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