Spicy Beef Stir-Fry (Cooking for 2)

Name: Spicy Beef Stir-Fry (Cooking for 2)
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters beef flavored broth (from 32-ounce carton); 227 grams beef flank steak, cut across grain into 1/8-inch strips; 2 teaspoons Chinese chili sauce with garlic; 473 milliliters hot cooked rice or soba noodles; 2 teaspoons cornstarch; 237 milliliters 1/3 pound snow (Chinese) pea pods, cut diagonally into pieces; 2 teaspoons soy sauce; 2 teaspoons sesame or vegetable oil; 1 medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups)

You can never have too many main course recipes, so give Spicy Beef Stir-Fry (Cooking for 2) a try. This recipe serves 2. One serving contains 440 calories, 33g of protein, and 21g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up snow pea pods, soba noodles, chili sauce, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Mix cornstarch, soy sauce and chili sauce; set aside.

Ingredients you will need

Chili Sauce

Corn Starch

Soy Sauce

Heat wok or 10-inch nonstick skillet over high heat.

Equipment you will use

Frying Pan

Wok

Add 1 teaspoon of the oil; rotate wok to coat bottom and side.

Ingredients you will need

Cooking Oil

Equipment you will use

Wok

Add beef; stir-fry 2 to 3 minutes or until beef is brown.

Ingredients you will need

Beef

Remove beef from wok.

Ingredients you will need

Beef

Equipment you will use

Wok

Add remaining 1 teaspoon oil to wok; rotate wok.

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Cooking Oil

Equipment you will use

Wok

Add squash; stir-fry 1 minute.

Ingredients you will need

Squash

Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender.

Ingredients you will need

Corn Starch

Snow Peas