Spicy Beans 'n' Rice

Spicy Beans 'n' Rice
Need a gluten free and vegan side dish? Spicy Beans 'n' Rice could be a great recipe to try. This recipe makes 5 servings with 296 calories, 13g of protein, and 4g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. A mixture of pepper, kidney beans, seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
In a nonstick skillet, saute green pepper and onion in oil until tender.
Ingredients you will need
Green PepperGreen Pepper
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add garlic; cook 1 minute longer. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Ingredients you will need
Italian SeasoningItalian Seasoning
Stewed TomatoesStewed Tomatoes
Tomato SauceTomato Sauce
Fennel SeedsFennel Seeds
Ground Cayenne PepperGround Cayenne Pepper
GarlicGarlic
3
Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through.
Ingredients you will need
BeansBeans
4
Serve with rice.
Ingredients you will need
RiceRice

Equipment

DifficultyMedium
Ready In30 m.
Servings5
Health Score15
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