Spiced chicken with rice & crisp red onions

Name: Spiced chicken with rice & crisp red onions
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 boneless skinless chicken breasts, about 140g 5oz each; 1 Tbsp sunflower oil; 2 teaspoons curry powder; 1 large red onion, thinly sliced; 100 grams basmati rice; 1 cinnamon stick; 1 pinch pinch saffron; 1 Tbsp raisins; 85 grams frozen pea; 1 Tbsp chopped mint and coriander; 4 Tbsps low-fat natural yogurt

If you have about 35 minutes to spend in the kitchen, Spiced chicken with rice & crisp red onions might be an awesome gluten free recipe to try. One portion of this dish contains around 34g of protein, 12g of fat, and a total of 503 calories. For $2.16 per serving, you get a main course that serves 2. If you have basmati rice, onion, natural yogurt, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Brush the chicken with 1 tsp oil, then sprinkle with curry powder. Toss the onion in the remaining oil.

Ingredients you will need

Curry Powder

Whole Chicken

Onion

Cooking Oil

Put the chicken and onions in one layer in a roasting tin.

Ingredients you will need

Whole Chicken

Onion

Bake for 25 mins until the meat is cooked and the onions are crisp, stirring the onions halfway through the cooking time.

Ingredients you will need

Onion

Meat

Equipment you will use

Oven

Rinse the rice, then put in a pan with the cinnamon, saffron, salt to taste and 300ml water. Bring to the boil, stir once, add the raisins, cover. Gently cook for 10-12 mins until the rice is tender, adding the peas halfway through. Spoon the rice onto two plates, top with the chicken and scatter over the onions. Stir the herbs into the yogurt and season, if you like, before serving on the side.

Ingredients you will need

Cinnamon