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Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Spice Rubbed Lamb Tenderloin and Yogurt Sauce
Spice Rubbed Lamb Tenderloin and Yogurt Sauce might be just the breakfast you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and דל פחמימות, recipe has 532 calories, 27g of protein, and 44g of fat per serving. Head to the store and pick up coarsely ground pepper, kosher salt, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
Ingredients you will need
Salt And PepperSalt And Pepper
Dry Seasoning RubDry Seasoning Rub
MustardMustard
PaprikaPaprika
FennelFennel
CuminCumin
Equipment you will use
BowlBowl
1
Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
ClementineClementine
OreganoOregano
YogurtYogurt
LemonLemon
Equipment you will use
WhiskWhisk
BowlBowl
2
Sprinkle each tenderloin liberally with the rub.
Ingredients you will need
Dry Seasoning RubDry Seasoning Rub
3
Heat a grill or grill pan to high.
Equipment you will use
Grill PanGrill Pan
GrillGrill
4
Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side.
Ingredients you will need
LambLamb
Cooking OilCooking Oil
Equipment you will use
GrillGrill
5
Transfer to a cutting board and let rest 5 minutes before slicing.
Equipment you will use
Cutting BoardCutting Board
6
Serve with the yogurt sauce.
Ingredients you will need
YogurtYogurt
SauceSauce
DifficultyMedium
Ready In30 m.
Servings4
Health Score15
Gluten Free
DietsGluten Free
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