Spelt and Wild Mushroom Pilaf

Name: Spelt and Wild Mushroom Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter; 355 milliliters fat-free, less-sodium chicken broth; 2 teaspoons minced fresh thyme; 227 grams package exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped; 2 teaspoons olive oil; 177 milliliters chopped onion; 1 teaspoons salt; 237 milliliters spelt

Need a vegetarian side dish? Spelt and Wild Mushroom Pilaf could be a super recipe to try. This recipe serves 6. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 150 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up exotic mushroom blend, spelt, thyme, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place spelt in a medium bowl. Cover with hot water to 1 inch above spelt. Cover and let stand 1 hour.

Ingredients you will need

Spelt

Water

Equipment you will use

Bowl

Drain and rinse with cold water; drain.

Ingredients you will need

Water

Heat oil in a medium saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion to pan; cook 3 minutes or until tender, stirring occasionally. Stir in spelt, thyme, salt, and pepper; cook 1 minute. Stir in broth; bring to a simmer. Cover, reduce heat, and cook 50 minutes or until spelt is tender. Uncover and simmer 15 minutes or until liquid is almost absorbed.

Ingredients you will need

Pepper