Speedy Cioppino

Speedy Cioppino
Speedy Cioppino is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 35g of protein, 7g of fat, and a total of 364 calories. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of mussels, prechopped onion, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat oil in a Dutch oven over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add potatoes and next 5 ingredients (through saffron); saut 5 minutes or until vegetables start to soften. Stir in wine, tomatoes, and clam juice; bring to a boil. Cover and cook 15 minutes.
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Clam JuiceClam Juice
VegetableVegetable
PotatoPotato
TomatoTomato
SaffronSaffron
WineWine
3
Add mussels, shrimp, and cod to pan; cover and cook 6 minutes or until cod is done and mussel shells open. Discard any unopened shells. Stir gently to break cod into chunks.
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MusselsMussels
Pasta ShellsPasta Shells
ShrimpShrimp
CodCod
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Frying PanFrying Pan
4
Sprinkle with basil.
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BasilBasil
1
Combine 1 1/2 tablespoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon Dijon mustard, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 minced garlic clove, stirring with a whisk.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Dijon MustardDijon Mustard
Minced GarlicMinced Garlic
Black PepperBlack Pepper
Lemon JuiceLemon Juice
CloveClove
SugarSugar
SaltSalt
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WhiskWhisk
2
Combine 6 cups gourmet salad greens, 1 cup halved cherry tomatoes, and 1/2 cup slivered red onion.
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Cherry TomatoCherry Tomato
GreensGreens
Red OnionRed Onion
3
Drizzle dressing over salad; toss gently to coat.
DifficultyHard
Ready In45 m.
Servings4
Health Score50
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