Spaghetti with Meatballs

Name: Spaghetti with Meatballs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps fine dried bread crumbs; 1 teaspoon dried basil; 79 milliliters dry red wine (see notes); 1 large egg white; 79 milliliters fat-skimmed beef broth; 1 Tbsp minced garlic; 454 grams ground lean beef (7% or less fat); 340 grams cups finely chopped onions; 59 milliliters About shredded parmesan cheese; 2 Tbsps chopped parsley; 0 teaspoons About pepper; 1 teaspoons About salt; 340 grams dried spaghetti; 1 teaspoon sugar; 794 grams can tomato purée

Spaghetti with Meatballs might be just the main course you are searching for. This recipe makes 4 servings with 664 calories, 44g of protein, and 10g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have fat-skimmed beef broth, ground beef, garlic, and a few other ingredients on hand, you can make it. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a covered 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

In a bowl, mix beef, 1/2 cup onions, egg white, bread crumbs, 1/2 tablespoon garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shape mixture into 12 equal balls (about 1 3/4 in. each).

Ingredients you will need

Breadcrumbs

Egg Whites

Garlic

Onion

Pepper

Beef

Salt

Equipment you will use

Bowl

Place meatballs in a single layer, without crowding, in an 11- to 12-inch nonstick frying pan over high heat; turn as needed to brown on all sides, about 5 minutes total per batch. As meatballs are browned, transfer to a plate with a slotted spoon.

Ingredients you will need

Meatballs

Equipment you will use

Slotted Spoon

Frying Pan

Add remaining 1 1/2 cups onions and 1/2 tablespoon garlic to frying pan; stir often until onions begin to brown, about 5 minutes.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add tomato pure, wine, broth, basil, and sugar; stir until boiling.

Ingredients you will need

Tomato

Basil

Broth

Sugar

Wine

Add browned meatballs to sauce; when sauce boils, cover, reduce heat, and simmer, stirring occasionally, until meatballs are no longer pink in the center (cut to test), 8 to 10 minutes.

Ingredients you will need

Meatballs

Sauce