Spaghetti Squash with Red Sauce

Spaghetti Squash with Red Sauce
Need a gluten free and primal main course? Spaghetti Squash with Red Sauce could be a great recipe to try. One portion of this dish contains around 14g of protein, 12g of fat, and a total of 247 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have tomato sauce, seasoning, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Cut squash in half lengthwise; discard seeds.
Ingredients you will need
SquashSquash
SeedsSeeds
2
Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
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SquashSquash
Equipment you will use
MicrowaveMicrowave
3
Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender.
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Italian SeasoningItalian Seasoning
Green PepperGreen Pepper
VegetableVegetable
MushroomsMushrooms
TomatoTomato
CarrotCarrot
PepperPepper
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through.
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Tomato SauceTomato Sauce
GarlicGarlic
5
When squash is cool enough to handle, use a fork to separate strands.
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SquashSquash
6
Place squash on a serving platter; top with sauce.
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SquashSquash
SauceSauce
7
Sprinkle with cheese if desired.
Ingredients you will need
CheeseCheese
DifficultyHard
Ready In40 m.
Servings6
Health Score29
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