Spaghetti Squash with Red Sauce
Need a gluten free and primal main course? Spaghetti Squash with Red Sauce could be a great recipe to try. One portion of this dish contains around 14g of protein, 12g of fat, and a total of 247 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have tomato sauce, seasoning, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
Cut squash in half lengthwise; discard seeds.
Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender.
Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through.
When squash is cool enough to handle, use a fork to separate strands.
Place squash on a serving platter; top with sauce.
Sprinkle with cheese if desired.