Soy-glazed Fish With Sautéed Summer Squash Recipe

Name: Soy-glazed Fish With Sautéed Summer Squash Recipe
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 20
Cuisine: Global
Ingredients: 2 tablespooons brown sugar; 2 Tbsps canola oil; 0 teaspoons crushed red pepper; 2 teaspoons grated fresh ginger; 59 milliliters chopped fresh mint; 20 servings kosher salt and black pepper; 1 Tbsp low-sodium soy sauce; 680 grams zucchini and summer squash (about 4 total), thinly sliced; 680 grams white fish fillet (such as cod or halibut)

Soy-glazed Fish With Sautéed Summer Squash Recipe is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 20 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 52 calories, 6g of protein, and 2g of fat. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 28 minutes. If you have tablespooons brown sugar, canolan oil, fish fillet, and a few other ingredients on hand, you can make it.

Instructions

Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.

Ingredients you will need

Brown Sugar

Soy Sauce

Ginger

Equipment you will use

Broiler

Bowl

Place the fish on a foil-lined broilerproof rimmed baking sheet.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Drizzle with 1 teaspoon of the oil and season with teaspoon each salt and pepper.Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.

Ingredients you will need

Salt And Pepper

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add the zucchini and squash, crushed red pepper, and teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.

Ingredients you will need

Red Pepper Flakes

Zucchini

Squash

Mint

Salt

Serve the vegetables with the fish.

Ingredients you will need

Vegetable

Fish

Equipment

Ingredients

Servings:

tablespooons brown sugar 2Tbsps

canola oil 0teaspoons

crushed red pepper 2teaspoons

grated fresh ginger 59milliliters

chopped fresh mint 20servings

kosher salt and black pepper 1Tbsp

low-sodium soy sauce 680grams

zucchini and summer squash (about 4 total), thinly sliced 680grams

white fish fillet (such as cod or halibut)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.