Southwestern Frittata

Name: Southwestern Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Dash to 1/8 teaspoon cayenne pepper; 4 eggs; 1 Tbsp fat-free milk; 1 teaspoons minced garlic; 118 milliliters chopped green pepper; 0 teaspoons ground mustard; 1 teaspoon olive oil; 2 Tbsps sliced ripe olives, drained; 118 milliliters chopped onion; 118 milliliters shredded part-skim mozzarella cheese; 0 teaspoons pepper; 0 teaspoons salt; 1 large tomato, chopped

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Southwestern Frittata could be an awesome recipe to try. This recipe serves 4. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 136 calories, 10g of protein, and 8g of fat. If you have olive oil, bell pepper, olives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside.

Ingredients you will need

Ground Cayenne Pepper

Mustard

Pepper

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender.

Ingredients you will need

Green Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomato and olives; heat through.

Ingredients you will need

Olives

Tomato

Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese.

Ingredients you will need

Vegetable

Cheese

Egg

Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted.

Ingredients you will need

Cheese

Cut into four wedges.

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1Dash

to 1/8 teaspoon cayenne pepper 4

eggs 1Tbsp

fat-free milk 1teaspoons

minced garlic 118milliliters

chopped green pepper 0teaspoons

ground mustard 1teaspoon

olive oil 2Tbsps

sliced ripe olives, drained 118milliliters

chopped onion 118milliliters

shredded part-skim mozzarella cheese 0teaspoons

pepper 0teaspoons

salt 1large

tomato, chopped

Recommended wine: Sparkling Wine

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Ruinart Brut rosé ( half-bottle) with a 5 out of 5 star rating seems like a good match. It costs about 56 dollars per bottle.

Ruinart Brut Rose ( half-bottle)

*There was a packaging change on this wine. The label pictured may not be the label received.*The wine is a brilliant orange-yellow rose petal colour with a very fine, profuse and sustained mousse. The nose is characterized by small red berries, mainly currant. On the palate the wine is vigorous and well balanced. A fine, fresh, fruity wine with well-integrated tannins and a hint of spice on the lengthy finish.Ruinart Rosé is produced from a blend of 55% Pinot Noir and 45% Chardonnay from the best of recent vintages. All of the fruit is from premiers crus vineyards. Grapes from the estate vineyards in Sillery and Brimont (ancestral home of the Ruinart family) are joined by carefully selected grapes from other premiers crus vineyards in the Côte de Blancs and the Montagne de Reims. The grapes for Ruinart are selected basket by basket at the source, and only the finest premiers crus are used.