Southwest Turkey Bulgur Dinner

Name: Southwest Turkey Bulgur Dinner
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters bulgur; 454 grams can kidney beans, rinsed and drained; 397 grams can diced tomatoes with mild green chilies; 1 Tbsp chili powder; 1 Tbsp minced fresh cilantro; 118 milliliters frozen corn; 1 garlic clove, minced; 118 milliliters fat-free plain Greek yogurt; 1 Tbsp finely chopped green onion; 1 teaspoon ground cumin; 227 grams lean ground turkey; 1 small onion, chopped; 0 teaspoons pepper; 0 teaspoons salt; 237 milliliters water

Southwest Turkey Bulgur Dinner

You can never have too many main course recipes, so give Southwest Turkey Bulgur Dinner a try. This recipe serves 4. One serving contains 362 calories, 29g of protein, and 3g of fat. If you have bulgur, corn, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink.

Ingredients you will need

Cooking Spray

Whole Turkey

Onion

Meat

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender.

Ingredients you will need

Chili Powder