RecipesMagazine

Southwest Spinach Strata

Southwest Spinach Strata
Southwest Spinach Strata might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 205 calories, 19g of protein, and 4g of fat. Head to the store and pick up salsa, spinach, day-old bread, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

1
Place half of the bread cubes in an 8-in. square baking dish coated with cooking spray.
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Cooking SprayCooking Spray
Bread CubesBread Cubes
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Baking PanBaking Pan
2
Layer with beans, spinach and half of the cheese. Top with remaining bread cubes.
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Bread CubesBread Cubes
SpinachSpinach
CheeseCheese
BeansBeans
3
In a large bowl, whisk the egg substitute, milk, cilantro and salt.
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Egg SubstituteEgg Substitute
CilantroCilantro
MilkMilk
SaltSalt
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4
Pour over top.
5
Let stand for 5 minutes.
6
Bake, uncovered, at 350° for 40 minutes.
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7
Sprinkle with remaining cheese.
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CheeseCheese
8
Bake 5 minutes longer or until cheese is melted and a knife inserted near the center comes out clean.
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CheeseCheese
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OvenOven
KnifeKnife
9
Let stand for 10 minutes before cutting.
10
Serve with sour cream and salsa.
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Sour CreamSour Cream
SalsaSalsa
DifficultyExpert
Ready In1 h, 5 m.
Servings6
Health Score49
Dish TypesLunchMain CourseMain DishDinner
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