Southern Stir-Fry

Name: Southern Stir-Fry
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Southern
Ingredients: 425 grams can black-eyed peas, rinsed and drained; 237 milliliters cold cooked white rice; 237 milliliters Green Giant® Valley Fresh Niblets® frozen corn; 2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves; 1 teaspoons garlic salt; 0 teaspoons ground red pepper (cayenne); 473 milliliters lightly packed spinach leaves; 1 Tbsp vegetable oil

Southern Stir-Fry

Southern Stir-Fry might be just the Southern recipe you are searching for. This side dish has 246 calories, 11g of protein, and 5g of fat per serving. This recipe serves 4. Head to the store and pick up black-eyed peas, lightly spinach leaves, thyme leaves, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 13 minutes.

Instructions

Heat wok or 12-inch skillet over medium-high heat.

Equipment you will use

Frying Pan

Wok

Add oil; rotate wok to coat side.

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Cooking Oil

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Wok

Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through.

Ingredients you will need

Spinach

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Frying Pan

Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Ingredients you will need

Spinach

Equipment

Frying Pan

Wok

Ingredients

Servings:

425grams

can black-eyed peas, rinsed and drained 237milliliters

cold cooked white rice 237milliliters

Green Giant® Valley Fresh Niblets® frozen corn 2teaspoons

chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves 1teaspoons

garlic salt 0teaspoons

ground red pepper (cayenne)473milliliters

lightly packed spinach leaves 1Tbsp

vegetable oil

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The King Frosch Riesling Auslese All Natural German with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.