Southern Gumbo
You can never have too many main course recipes, so give Southern Gumbo a try. Watching your figure? This dairy free recipe has 421 calories, 25g of protein, and 28g of fat per serving. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have sausage, chicken breast halves, shrimp, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours and 45 minutes. If you like this recipe, take a look at these similar recipes: Southern Seafood Gumbo, Southern Seafood Gumbo, and Sausage & Shrimp Southern Gumbo.
Instructions
Season the chicken with salt and pepper.
Heat oil in a heavy bottomed Dutch oven over medium-high heat. Cook chicken and sausage separately in hot oil until well browned on both sides. Reserve browned chicken and sausages.
Turn the heat to low. Make the roux by melting 2 tablespoons of margarine into the oil in the pot.
Sprinkle the flour over the oil and margarine and cook, stirring constantly, until roux turns a nutty brown, about 10 minutes.
Melt the remaining 3 tablespoons margarine into the roux. Stir in the onion, garlic, green pepper, and celery; cook for 10 minutes.
Add the Worcestershire sauce, 1/4 cup chopped parsley, and salt and pepper to taste. Cook, stirring often, for an additional 10 minutes.
Pour the hot water into the pot and add the boullion cubes, chicken, and sausage. Bring to a boil, reduce heat, and simmer for 45 minutes before stirring in the tomatoes and okra. Cover pot and simmer for 1 hour. Stir in green onions and shrimp and top with 2 tablespoons chopped parsley before serving.
Recommended wine: Sauvignon Blanc, Rose Wine, Albarino
Gumbo can be paired with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Grgich Hills Estate Sauvignon Blanc ( half-bottle). It has 4.5 out of 5 stars and a bottle costs about 19 dollars.
Grgich Hills Estate Sauvignon Blanc ( half-bottle)
Sauvignon Blanc, primarily Musqué clone, grown in Grgich Hills Estate's coolest vineyards provides elegant, floral aromatics. Made with 100% Sauvignon Blanc.