South of the Border Chicken

Name: South of the Border Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters uncooked basmati rice; 0 teaspoons black pepper; 454 grams pinto beans, drained and rinsed; 283 grams diced tomatoes and green chiles, drained; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 237 milliliters water

South of the Border Chicken might be just the main course you are searching for. One serving contains 395 calories, 44g of protein, and 5g of fat. This recipe serves 4. Head to the store and pick up basmati rice, ground pepper, pinto beans, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Bring water to a boil in a medium saucepan, and stir in rice and red pepper. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in beans and tomatoes; keep warm.

Ingredients you will need

Red Pepper