Soupy Noodles with Silken Tofu and Bok Choy

Soupy Noodles with Silken Tofu and Bok Choy
Soupy Noodles with Silken Tofu and Bok Choy might be just the side dish you are searching for. Watching your figure? This dairy free recipe has 122 calories, 6g of protein, and 3g of fat per serving. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up salt, stir-fry broth, garlic cloves, and a few other things to make it today.

Instructions

1
Bring Stir-Fry Broth to a simmer in a large saucepan (do not boil).
Ingredients you will need
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Remove mushrooms with a slotted spoon; set aside. Keep broth warm.
Ingredients you will need
MushroomsMushrooms
BrothBroth
Equipment you will use
Slotted SpoonSlotted Spoon
3
Heat 2 teaspoons sesame oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Sesame OilSesame Oil
Equipment you will use
Frying PanFrying Pan
4
Add tofu; stir-fry 5 minutes or until lightly browned.
Ingredients you will need
TofuTofu
5
Remove from pan.
Equipment you will use
Frying PanFrying Pan
6
Heat 1 teaspoon sesame oil in pan.
Ingredients you will need
Sesame OilSesame Oil
Equipment you will use
Frying PanFrying Pan
7
Add bok choy, ginger, and garlic; stir-fry 1 minute.
Ingredients you will need
Bok ChoyBok Choy
GarlicGarlic
GingerGinger
8
Add 1/2 cup broth and mushrooms; cook 1 minute. Stir in noodles, soy sauce, and salt. Divide vegetable mixture evenly among 8 bowls; top with tofu and remaining broth.
Ingredients you will need
MushroomsMushrooms
Soy SauceSoy Sauce
VegetableVegetable
PastaPasta
BrothBroth
SaltSalt
TofuTofu
Equipment you will use
BowlBowl
9
Sprinkle with cilantro.
Ingredients you will need
CilantroCilantro
10
Drizzle with chili oil, if desired.
Ingredients you will need
Chili OilChili Oil
DifficultyHard
Ready In45 m.
Servings8
Health Score10
Dish TypesSide Dish
Magazine