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Sole with Grapes

Sole with Grapes
Sole with Grapes requires about 45 minutes from start to finish. This recipe serves 4. One serving contains 144 calories, 3g of protein, and 0g of fat. A mixture of lemon peel, lemon juice, grapes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots and 1/4 cup water until pan is dry. Stir shallots often until light brown, about 5 minutes.
Ingredients you will need
ShallotShallot
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Add wine, lemon peel, and lemon juice. Boil over high heat until reduced to 1/4 cup, about 5 minutes.
Ingredients you will need
Lemon JuiceLemon Juice
Lemon PeelLemon Peel
WineWine
3
Add milk, cereal, and 2/3 cup grapes (mixture will curdle) and stir until boiling.
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CerealCereal
GrapesGrapes
MilkMilk
4
In a blender, puree sauce. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
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BlenderBlender
5
Arrange fish in a shallow 2 1/2- to 3- quart casserole.
Ingredients you will need
FishFish
6
Pour sauce over fish.
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SauceSauce
FishFish
7
Bake in a 450 oven until fish is opaque but still moist-looking in thickest part (cut to test), 8 to 10 minutes.
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FishFish
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OvenOven
8
Rinse and dry frying pan.
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Frying PanFrying Pan
9
Place over medium-high heat. When hot, add remaining grapes. Shake pan until grapes are hot, about 2 minutes.
Ingredients you will need
GrapesGrapes
ShakeShake
Equipment you will use
Frying PanFrying Pan
10
Pour over fish.
Ingredients you will need
FishFish
DifficultyHard
Ready In45 m.
Servings4
Health Score4
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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