Sole Roulades With Herbs And Lemon

Name: Sole Roulades With Herbs And Lemon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil; 2 x Garlic cloves; 1 x lemon; 4 servings Olive oil; 1 Tbsp pine nuts; 4 servings Salt and pepper; 4 fillets x sole fillets; 4 servings Thyme

You can never have too many main course recipes, so give Sole Roulades With Herbs And Lemon a try. This recipe makes 4 servings with 271 calories, 22g of protein, and 19g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, pine nuts, thyme, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

1Tbsp

chopped fresh basil 2

Salt and pepper 4fillets

x sole fillets 4servings

Thyme

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.