Sole Almondine

Name: Sole Almondine
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters melted butter; 4 servings Fresh chives, chopped; 0 teaspoons ground nutmeg; 2 lemons, juiced; 0 teaspoons onion powder; 0 teaspoons pepper; 0 teaspoons salt; 237 milliliters slivered almonds, roasted; 680 grams skinless sole fillets

Sole Almondine might be just the main course you are searching for. This gluten free, primal, pescatarian, and דל פחמימות, recipe serves 4. One portion of this dish contains roughly 27g of protein, 28g of fat, and a total of 381 calories. A mixture of onion powder, sole fillets, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 14 minutes.

Instructions

Preheat broiler. Spray a large, shallow baking dish with nonstick spray.

Equipment you will use

Baking Pan

Broiler

Place fillets in dish. In a bowl, combine butter, lemon juice, salt, pepper, onion powder and nutmeg.

Ingredients you will need

Onion Powder

Lemon Juice

Butter

Nutmeg

Pepper

Salt

Equipment you will use

Bowl

Brush fish with sauce, reserving half. Broil 6-inches from heat for 4-6 minutes, just until fish flakes. During last minute or so of cooking, stir roasted almonds into remaining sauce and spread over fish.

Ingredients you will need

Roasted Almonds

Sauce

Fish

Sprinkle with fresh chives of choice before serving.

Ingredients you will need

Fresh Chives

Equipment

Baking Pan

Broiler

Bowl

Ingredients

Servings:

59milliliters

melted butter 4servings

Fresh chives, chopped 0teaspoons

ground nutmeg 2

lemons, juiced 0teaspoons

onion powder 0teaspoons

pepper 0teaspoons

salt 237milliliters

slivered almonds, roasted 680grams

skinless sole fillets

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tinga Reserve Pinot Noir with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Tinga Reserve Pinot Noir

A seductive light-bodied garnet color. On the nose, fresh red apples with hints of sweet almond, it has smooth tannins with bright acidity and a fruity finish.