Soba Noodles with Broccoli and Chicken

Name: Soba Noodles with Broccoli and Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters (1-inch) red bell pepper strips; 710 milliliters broccoli florets; 340 grams chicken breast tenders, cut into bite-sized pieces; 1 teaspoons crushed red pepper; 2 teaspoons dark sesame oil; 2 garlic cloves, minced; 1 Tbsp bottled ground fresh ginger (such as Spice World); 1 teaspoon honey; 3 Tbsps low-sodium soy sauce; 710 milliliters quartered mushrooms; 2 Tbsps rice vinegar; 59 milliliters sake (rice wine) or dry sherry; 170 grams uncooked soba (buckwheat noodles); 1 Tbsp vegetable oil, divided

Soba Noodles with Broccoli and Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 30g of protein, 8g of fat, and a total of 374 calories. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up bell pepper strips, vegetable oil, bottled ground ginger, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Cook noodles according to package directions; drain.

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Pasta

Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.

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Red Pepper Flakes

Sake

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Bowl

Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat.

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Vegetable Oil

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Frying Pan

Add chicken; stir-fry 4 minutes or until done.

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Whole Chicken

Remove chicken from pan; keep warm.

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Whole Chicken

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Frying Pan

Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat.

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Vegetable Oil

Sesame Oil

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Frying Pan

Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated.

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Mushrooms