Snapper with Zucchini & Mushrooms

Name: Snapper with Zucchini & Mushrooms
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can diced tomatoes, undrained; 2 teaspoons minced fresh basil or 1/2 teaspoon dried basil; 473 milliliters halved fresh mushrooms; 3 garlic cloves, minced; 2 Tbsps olive oil, divided; 680 grams red snapper or orange roughy fillets each); 2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes, optional; 0 teaspoons salt; 177 milliliters chopped sweet onion; 710 milliliters diced zucchini

Snapper with Zucchini & Mushrooms might be just the main course you are searching for. This recipe serves 4. One serving contains 252 calories, 32g of protein, and 9g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Taste of Home requires canned tomatoes, basil or, mushrooms, and onion. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

In a large nonstick skillet coated with cooking spray, saute the zucchini, mushrooms and onion in 1 tablespoon oil until crisp-tender.

Ingredients you will need

Cooking Spray

Mushrooms

Zucchini

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in the tomatoes, basil, oregano, salt, pepper and pepper flakes if desired. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Tomato

Oregano

Garlic

Pepper

Basil

Salt

Meanwhile, in another large nonstick skillet coated with cooking spray, cook fillets in remaining oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Fish

Cooking Oil

Equipment you will use

Frying Pan

Serve with vegetable mixture.

Ingredients you will need

Vegetable

Equipment

Frying Pan

Ingredients

Servings:

397grams

can diced tomatoes, undrained 2teaspoons

minced fresh basil or 1/2 teaspoon dried basil 473milliliters

halved fresh mushrooms 3

garlic cloves, minced 2Tbsps

olive oil, divided 680grams

red snapper or orange roughy fillets each)2teaspoons

minced fresh oregano or 1/2 teaspoon dried oregano 0teaspoons

pepper 0teaspoons

crushed red pepper flakes, optional 0teaspoons

salt 177milliliters

chopped sweet onion 710milliliters

diced zucchini

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Snapper on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Crossbow Sonoma Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Crossbow Sonoma Pinot Noir

Aged in French oak, this Pinot Noir has a beautiful garnet color with aromas of Bing cherry, red raspberry, baking spice and subtle vanilla notes. It presents a lush softness on the palate coupled with flavors of concentrated red and blue fruit, with a core of cherry and dark raspberry with purple violet oral notes. Medium bodied with balanced acidity that lifts the flavors.