Snapper in Tomato Broth

Name: Snapper in Tomato Broth
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters clam juice; 2 Tbsps all-purpose flour; 59 milliliters chopped fresh mint, divided; 1 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 5 teaspoons olive oil, divided; 1 teaspoons dried oregano; 118 milliliters frozen green peas; 237 milliliters diced plum tomato (about 2); 680 grams snapper fillets

You can never have too many main course recipes, so give Snapper in Tomato Broth a try. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 37g of protein, 8g of fat, and a total of 264 calories. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up peas, kosher salt, mint, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Sprinkle salt over fillets. Dredge fillets in flour, shaking off excess.

Ingredients you will need

All Purpose Flour

Salt

Heat 4 teaspoons olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add fillets, and cook for 3 minutes on each side or until done.

Combine remaining 1 teaspoon olive oil, tomato, clam juice, peas, 2 tablespoons mint, juice, and oregano in pan; bring to a boil. Reduce heat, and simmer for 2 minutes. Spoon about 1/4 cup broth mixture into each of 4 bowls, and top each serving with 1 fillet.

Ingredients you will need

Clam Juice

Olive Oil

Oregano

Tomato

Broth

Juice

Mint

Peas

Equipment you will use

Bowl

Frying Pan

Garnish with the remaining 2 tablespoons mint.

Ingredients you will need

Mint

Sustainable Choice: At the seafood counter, look for Hawaiian gray snapper or Northwest Hawaiian ruby snapper.

Ingredients you will need

Seafood

Snapper

Equipment

Frying Pan

Bowl

Ingredients

Servings:

177milliliters

clam juice 2Tbsps

all-purpose flour 59milliliters

chopped fresh mint, divided 1teaspoons

kosher salt 1Tbsp

fresh lemon juice 5teaspoons

olive oil, divided 1teaspoons

dried oregano 118milliliters

frozen green peas 237milliliters

diced plum tomato (about 2)680grams

snapper fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.