Smokey Black Bean Enchiladas

Name: Smokey Black Bean Enchiladas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams black beans, drained and rinsed; 425 grams enchilada sauce; 425 grams extra-firm tofu; 1 teaspoon garlic powder; 1 teaspoon hot sauce; 2 teaspoons liquid smoke; 8 whole whole wheat wraps

Smokey Black Bean Enchiladas might be just the main course you are searching for. One portion of this dish contains roughly 13g of protein, 5g of fat, and a total of 259 calories. This vegan recipe serves 8. Head to the store and pick up wraps, garlic powder, extra-firm tofu, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 350 F. Crumble tofu in a large bowl.

Ingredients you will need

Tofu

Equipment you will use

Bowl

Oven

Add beans, smoke, garlic and hot sauce and mix together. Spoon filling into 8 tortillas. Fold over, place into an oven-safe dish and pour enchilada sauce over the tortillas.

Ingredients you will need

Enchilada Sauce

Hot Sauce

Tortilla

Garlic

Beans

Equipment you will use

Oven

Sprinkle shredded vegan cheddar over top if desired and bake 15-30 minutes; 15-20 minutes for a softer shell and 25-30 for more for crispy shell.Nutritional Information

Ingredients you will need

Cheddar Cheese

Equipment you will use

Oven

8Amount Per Serving

Calories

89Fat

50g

Carbohydrate

80gDietary Fiber3.20gSugars0.60gProtein7.30g

Equipment

Bowl

Oven

Ingredients

Servings:

425grams

black beans, drained and rinsed 425grams

enchilada sauce 425grams

extra-firm tofu 1teaspoon

garlic powder 1teaspoon

hot sauce 2teaspoons

liquid smoke 8

whole whole wheat wraps

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Jimmy John's Vin De Sandwich Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.