Smoked Chicken Salad

Name: Smoked Chicken Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams package baby spinach; 454 grams vacuum-sealed packages cooked beets, quartered; 59 milliliters crumbled blue cheese; 227 grams smoked chicken breast, thinly sliced; 3 Persian cucumbers, roughly chopped; 4 whole-grain dinner rolls; 1 pint grape tomatoes, halved; 397 grams hearts of palm, drained and halved lengthwise; 4 servings Kosher salt and freshly ground pepper; 118 milliliters plain Greek yogurt; 1 small shallot, finely chopped; 59 milliliters walnuts

You can never have too many main course recipes, so give Smoked Chicken Salad a try. This recipe serves 4. One serving contains 385 calories, 26g of protein, and 10g of fat. Head to the store and pick up hearts of palm, persian cucumbers, whole-grain dinner rolls, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Spread the walnuts on a baking sheet and roast until golden, 10 to 12 minutes; let cool slightly, then chop.

Ingredients you will need

Walnuts

Spread

Equipment you will use

Baking Sheet

Whisk the yogurt, blue cheese, shallot and 1 tablespoon water in a large bowl; whisk in another tablespoon of water if the dressing is too thick. Season with salt and pepper.

Ingredients you will need

Salt And Pepper