Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)

Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)
Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2) might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 12g of fat, and a total of 328 calories. This recipe serves 2. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up bell peppers, salt, couscous, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 4 hours and 15 minutes.

Instructions

1
Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
Equipment you will use
Slow CookerSlow Cooker
BowlBowl
2
Cut thin slice from stem end of each bell pepper to remove top of pepper.
Ingredients you will need
Bell PepperBell Pepper
PepperPepper
3
Remove seeds and membranes; rinse peppers.
Ingredients you will need
PeppersPeppers
SeedsSeeds
4
In 10-inch skillet, cook beef, onion and garlic over medium heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, salt, cumin, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
Ingredients you will need
Tomato SauceTomato Sauce
Red PepperRed Pepper
CinnamonCinnamon
CouscousCouscous
PeppersPeppers
GarlicGarlic
CuminCumin
OnionOnion
BeefBeef
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Pour water into lined slow cooker; stand peppers upright in cooker.
Ingredients you will need
PeppersPeppers
WaterWater
Equipment you will use
Slow CookerSlow Cooker
6
Cover and cook on low heat setting 4 to 6 hours or until peppers are tender.
Ingredients you will need
PeppersPeppers
7
Garnish with pine nuts and cilantro.
Ingredients you will need
Pine NutsPine Nuts
CilantroCilantro
DifficultyExpert
Ready In4 hrs, 15 m.
Servings2
Health Score25
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