Slow-Cooker Couscous-Stuffed Peppers

Name: Slow-Cooker Couscous-Stuffed Peppers
Prep time: 4 h 50 min
Cook time: 4 h 50 min
Total time: 4 h 50 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges bell peppers; 425 grams can tomato sauce; 158 milliliters uncooked couscous; 4 servings Fresh cilantro, if desired; 1 large clove garlic, finely chopped; 227 grams ground beef; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground red pepper (cayenne); 118 milliliters chopped onion; 4 servings Pine nuts, if desired; 0 teaspoons salt; 118 milliliters water

Slow-Cooker Couscous-Stuffed Peppers might be just the main course you are searching for. This recipe makes 4 servings with 393 calories, 18g of protein, and 19g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have ground pepper, onion, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 4 hours and 50 minutes.

Instructions

Cut thin slice from stem end of each bell pepper to remove top of pepper; discard.

Ingredients you will need

Bell Pepper

Pepper

Remove seeds and membranes; rinse peppers.

Ingredients you will need

Peppers

Seeds

In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.

Ingredients you will need

Tomato Sauce