Skinny Meatballs With Sauce

Name: Skinny Meatballs With Sauce
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 737 grams fire-roasted tomatoes, drained; 113 grams chicken sausage, casings removed and meat crumbled; 340 grams Hot cooked whole-wheat spaghetti (about uncooked pasta); 1 teaspoons crushed red pepper; 2 egg whites; 59 milliliters chopped fresh basil; 3 garlic cloves, finely chopped; 567 grams lean ground turkey; 709 grams reduced-sodium marinara sauce; 2 teaspoons olive oil; 1 large onion, cut into 1-inch chunks; 1 Tbsp chopped fresh oregano; 59 milliliters freshly grated Parmesan cheese; 59 milliliters red wine; 1 teaspoons each salt and pepper; 170 grams no-salt-added tomato paste; 5 ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 pounds); 59 milliliters dried whole-wheat breadcrumbs; 2 bell peppers (1 red and 1 yellow), cut into 1-inch chunks

Skinny Meatballs With Sauce might be just the main course you are searching for. This recipe makes 6 servings with 418 calories, 38g of protein, and 9g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have bell peppers, garlic cloves, spaghetti, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

For sauce, heat oil in a large pot over medium-high heat.

Ingredients you will need

Sauce

Cooking Oil

Equipment you will use

Pot

Add onion and peppers, and cook 7 minutes or until tender.

Ingredients you will need

Peppers

Onion

Add garlic, and cook 2 minutes more.

Ingredients you will need

Garlic

Add ripe tomato and remaining 7 sauce ingredients (through crushed pepper); stir. Bring to a boil; reduce heat to a simmer, and cover and cook 20 minutes.

Ingredients you will need

Pepper

Tomato

Sauce

Preheat broiler.

Equipment you will use

Broiler

For meatballs, stir together meats, egg whites, breadcrumbs, and salt and pepper in a large bowl until just combined. (Don't overwork.) Using slightly wet hands, form 1-ounce (walnut-size) meatballs and place on a baking sheet. Broil 4 inches from flame, turning, 23 minutes or until browned.

Ingredients you will need

Salt And Pepper