Skillet Salmon & Parmesan Potatoes

Name: Skillet Salmon & Parmesan Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps low-fat balsamic vinaigrette; 1 lemon; 473 milliliters mixed salad greens; 4 Tbsps shredded Parmesan cheese; 2 mediums potatoes; 170 grams salmon fillet (about 1-inch thick); 2 servings Salt and pepper, to taste; 237 milliliters chopped tomatoes

You can never have too many main course recipes, so give Skillet Salmon & Parmesan Potatoes A mixture of salt and pepper, lemon, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray.

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Cooking Spray

Fish

Equipment you will use

Grill Pan

Frying Pan

Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave at HIGH 810 minutes, turning potatoes after 5 minutes.

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Potato

Fish

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Paper Towels

Microwave

Oven

Let stand 5 minutes.

Cut the cooked potatoes in half, and sprinkle with the salt, pepper, and Parmesan cheese.

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Parmesan

Potato

Pepper

Salt

Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

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Vinaigrette

Tomato

Greens

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Bowl

Cut lemon in half, and squeeze lemon juice over fish.

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Lemon Juice

Lemon

Fish

Serve salmon with potatoes and salad.

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Potato

Salmon

Carb Star: Potatoes

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Potato

1 to 7 grams of Resistant Starch

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Starch

In addition to fiber and Resistant Starch, potatoes are a natural source of a proteinase inhibitor, a natural chemical that boosts satiety hormones and curbs appetite. Potatoes are also incredibly filling andat 300 calories for a large, baked spudgreat for weight loss.

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Potato

Starch

Equipment

Ingredients

Servings:

2Tbsps

low-fat balsamic vinaigrette 1

lemon 473milliliters

mixed salad greens 4Tbsps

shredded Parmesan cheese 2mediums

potatoes 170grams

salmon fillet (about 1-inch thick)2servings

Salt and pepper, to taste 237milliliters

chopped tomatoes

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.