Skillet Fish with Spinach

Skillet Fish with Spinach
Skillet Fish with Spinach might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 223 calories, 22g of protein, and 14g of fat per serving. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, seafood seasoning, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
ButterButter
FishFish
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Remove and keep warm.
3
Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender.
Ingredients you will need
MushroomsMushrooms
Equipment you will use
Frying PanFrying Pan
4
Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
SpinachSpinach
BrothBroth
5
Serve with fish.
Ingredients you will need
FishFish

Equipment

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Louis Jadot Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
Louis Jadot Pinot Noir
Louis Jadot Pinot Noir
Pinot Noir Jadot is a pure varietal wine produced from Pinot Noir musts and wines selected from village-level vineyard sites throughout the Côte d'Or and Côte Chalonnaise. As with several of their smaller wines, Maison Louis Jadot practices a "réplis" to improve the quality of the wine by declassifying some wines of higher appellation to be incorporated into the blend. The final lots are carefully chosen, and, depending on the vintage, aged for a number of months in oak casks to evoke the clean, ripe red berry flavors and earthiness of the grape mellowed by a subtle touch of wood. Reflective of the Jadot style, Pinot Noir Jadot is harmonious and balanced, with a plump fruitiness and silky texture offset by round, gentle tannins in a wine of medium body and elegant structure. The very typical, fragrant varietal bouquet is complemented by a delicious, lingering finish.
DifficultyNormal
Ready In25 m.
Servings4
Health Score30
Magazine