Skillet Chicken Supper

Skillet Chicken Supper
If you have about 1 hour to spend in the kitchen, Skillet Chicken Supper might be a great dairy free recipe to try. For $1.37 per serving, you get a main course that serves 6. One portion of this dish contains around 29g of protein, 22g of fat, and a total of 493 calories. A mixture of flour, carrots, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
In a small bowl, combine the flour, garlic powder and pepper.
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Garlic PowderGarlic Powder
PepperPepper
All Purpose FlourAll Purpose Flour
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BowlBowl
2
Pour half the flour mixture into a large resealable plastic bag.
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All Purpose FlourAll Purpose Flour
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Ziploc BagsZiploc Bags
3
Add chicken, one piece at a time, and shake to coat; set the remaining flour mixture aside.
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Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
ShakeShake
4
In a large skillet, cook chicken in oil until browned on all sides; drain.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Combine 1-1/4 cups water, soy sauce and oregano; pour over chicken.
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Soy SauceSoy Sauce
Whole ChickenWhole Chicken
OreganoOregano
WaterWater
6
Add vegetables. Bring to a boil; reduce heat. Cover and simmer for 30-40 minutes or until chicken juices run clear.
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VegetableVegetable
Whole ChickenWhole Chicken
7
Remove chicken and vegetables; keep warm.
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VegetableVegetable
Whole ChickenWhole Chicken
8
Combine reserved flour mixture and remaining water until smooth; add to the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
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All Purpose FlourAll Purpose Flour
WaterWater
9
Serve with the chicken and vegetables.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
DifficultyHard
Ready In1 h
Servings6
Health Score25
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