Skewered Steak and Vegetable Salad

Name: Skewered Steak and Vegetable Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters julienne-cut carrots; 2 servings Lite Balsamic and Caper Vinaigrette (recipe below); 227 grams boneless beef top loin steak; 118 milliliters broccoli florets, cooked and cooled; 0 teaspoons garlic powder; 237 milliliters sliced small mushrooms; 1 Tbsp olive oil; 946 milliliters DOLE® Leafy Romaine; 2 Tbsps prepared tamari-ginger sauce or soy sauce, or more to taste

Skewered Steak and Vegetable Salad might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 31g of protein, 12g of fat, and a total of 268 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have julienne-cut carrots, lite balsamic and caper vinaigrette, mushrooms, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Cut steak into eight 1-inch cubes. Thread 2 cubes of steak on 4 (6-inch) skewers.

Ingredients you will need

Steak

Equipment you will use

Skewers

Brush with sauce; refrigerate 15 to 20 minutes, discard remaining sauce.

Ingredients you will need

Sauce

Grill or broil steak kabobs to desired doneness.

Ingredients you will need

Steak

Equipment you will use

Grill

Season mushrooms with garlic powder and saute in oil in small nonstick skillet over medium- high heat 4 to 5 minutes or until lightly browned.

Ingredients you will need

Garlic Powder

Mushrooms

Cooking Oil

Equipment you will use

Frying Pan

Combine romaine, carrots and broccoli in large bowl. Toss with Lite Balsamic and Caper Vinaigrette, to taste.

Ingredients you will need

Vinaigrette

Broccoli

Carrot

Romaine

Equipment you will use

Bowl

Divide salad on 2 large plates. Arrange mushrooms and steak kabobs on top of each. Refrigerate leftovers.

Ingredients you will need

Mushrooms

Steak

Equipment

Ingredients

Servings:

118milliliters

julienne-cut carrots 2servings

Lite Balsamic and Caper Vinaigrette (recipe below)227grams

boneless beef top loin steak 118milliliters

broccoli florets, cooked and cooled 0teaspoons

garlic powder 237milliliters

sliced small mushrooms 1Tbsp

olive oil 946milliliters

DOLE® Leafy Romaine 2Tbsps

prepared tamari-ginger sauce or soy sauce, or more to taste

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Miranda Lambert County Road Merlot Wine

Our most robust spirit is full of fruity flavor and powerful color yet smooth in texture and delivery. With its ripe berry essence the aroma lingers as long as the explosive finish. This dry velvety Merlot is endowed with just the right balance of power and finesse that make it an excellent companion to steak and pastas with full bodied red sauce and dark chocolate.