Simple Oven-Baked Sea Bass

Name: Simple Oven-Baked Sea Bass
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 3 garlic cloves, minced or crushed; 2 teaspoons fresh coarse ground black pepper; 2 lemon wedges; 1 Tbsp italian seasoning or 1 tablespoon fresh parsley leaves; 1 teaspoon salt; 454 grams sea bass (cleaned and scaled); 79 milliliters white wine vinegar (optional) or 1/3 cup white wine (optional)

Simple Oven-Baked Sea Bass might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free, dairy free, and primal recipe has 333 calories, 42g of protein, and 13g of fat per serving. Head to the store and pick up parsley leaves, garlic cloves, coarse ground pepper, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

1Tbsp

extra virgin olive oil 3

garlic cloves, minced or crushed 2teaspoons

fresh coarse ground black pepper 2

lemon wedges 1Tbsp

italian seasoning or 1 tablespoon fresh parsley leaves 1teaspoon

salt 454grams

sea bass (cleaned and scaled)79milliliters

white wine vinegar (optional) or 1/3 cup white wine (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.