Shrimp-Stuffed Chiles

Shrimp-Stuffed Chiles
Shrimp-Stuffed Chiles might be just the main course you are searching for. This recipe makes 6 servings with 256 calories, 18g of protein, and 18g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up shrimp, bell pepper, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Watch how to make this recipe.
2
Pour enough vegetable oil in a large heavy skillet to come 1/2 inch up the sides of the pan and heat to 350 degrees F.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
3
Add the chiles and fry, turning frequently, until golden brown on all sides, about 8 minutes.
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Chili PepperChili Pepper
4
Transfer to paper towels to drain and set aside.
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Paper TowelsPaper Towels
5
In a separate pan, heat the olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
6
Add the chopped onions and saute until golden brown, about 8 minutes.
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OnionOnion
7
Add the bell peppers and saute until soft, about 5 minutes.
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Bell PepperBell Pepper
8
Add the shrimp and cook until pink and cooked through, about 8 minutes. Season the filling with salt and pepper.
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Salt And PepperSalt And Pepper
ShrimpShrimp
9
Cut a lengthwise slit in each chile and carefully scoop out the seeds, leaving the stem intact. (For milder heat, carefully cut out the ribs.) Divide the shrimp filling among the chiles, then close, overlapping the sides of each opening slightly.
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Chili PepperChili Pepper
ShrimpShrimp
SeedsSeeds
RibsRibs
10
On a shallow serving platter, toss the cucumber, sliced onions, soy sauce and lime juice and spread out on the platter. Arrange the chiles, seam-side up, on top of the salad and serve.
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Lime JuiceLime Juice
Soy SauceSoy Sauce
CucumberCucumber
Chili PepperChili Pepper
OnionOnion
SpreadSpread

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio
DifficultyHard
Ready In40 m.
Servings6
Health Score8
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