Shredded Pork Sandwich

Shredded Pork Sandwich
Shredded Pork Sandwich is a dairy free main course. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 532 calories, 39g of protein, and 22g of fat each. Head to the store and pick up flour, ketchup, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Place the ribs in a pressure cooker; add 4 cups water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 25 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Ingredients you will need
WaterWater
RibsRibs
Equipment you will use
Pressure CookerPressure Cooker
2
Meanwhile, in a large saucepan, combine the onion, ketchup, Worcestershire sauce, salt and pepper.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Salt And PepperSalt And Pepper
KetchupKetchup
OnionOnion
Equipment you will use
Sauce PanSauce Pan
3
Combine the flour and remaining water until smooth; stir into onion mixture. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Ingredients you will need
All Purpose FlourAll Purpose Flour
OnionOnion
WaterWater
4
Remove pressure cooker from the heat; allow pressure to drop on its own.
Equipment you will use
Pressure CookerPressure Cooker
5
Remove ribs with a slotted spoon; cool slightly. When cool enough to handle, remove and discard bones. Shred pork with two forks; add to the sauce. Cook for 10 minutes or until heated through.
Ingredients you will need
SauceSauce
PorkPork
RibsRibs
Equipment you will use
Slotted SpoonSlotted Spoon
6
Serve on rolls.
Ingredients you will need
RollRoll
DifficultyHard
Ready In50 m.
Servings8
Health Score7
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