Shredded Pork Sandwich
Shredded Pork Sandwich is a dairy free main course. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 532 calories, 39g of protein, and 22g of fat each. Head to the store and pick up flour, ketchup, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 50 minutes.
Instructions
Place the ribs in a pressure cooker; add 4 cups water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 25 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Meanwhile, in a large saucepan, combine the onion, ketchup, Worcestershire sauce, salt and pepper.
Combine the flour and remaining water until smooth; stir into onion mixture. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Remove pressure cooker from the heat; allow pressure to drop on its own.
Remove ribs with a slotted spoon; cool slightly. When cool enough to handle, remove and discard bones. Shred pork with two forks; add to the sauce. Cook for 10 minutes or until heated through.