Shanks Sicilian-Style: Costolette Siciliane
Shanks Sicilian-Style: Costolette Siciliane is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 349 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have roasted peppers, sugar, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 hours.
Instructions
In a heavy-bottomed pan, heat 1/2 cup of the olive oil. When hot, but not smoking, add the osso buco and cook until golden brown on all sides, about 6-8 minutes.
Remove the pan from the heat.
Preheat the oven to 375 degrees F.
Transfer the shanks to a covered, heavy baking dish just large enough to hold the shanks comfortably. Set aside.
In the same pot, heat 2 tablespoons of olive oil over medium heat. Stir in the tomato paste and cook for 2 minutes, stirring occasionally. Stir in the olives, capers, peppers, tomatoes, oregano, and sugar. Deglaze with the Marsala. Season, to taste, with salt and pepper.
Let simmer for 10 minutes, stirring often. If the mixture becomes too dry, add a teaspoonful or 2 of water.
Spoon equal amounts of the sauce over each shank. Cover and cook until the veal is very tender, about 45 minutes.