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Shanghai Pork and Mushrooms

Shanghai Pork and Mushrooms
Shanghai Pork and Mushrooms might be just the main course you are searching for. Watching your figure? This dairy free recipe has 505 calories, 38g of protein, and 9g of fat per serving. This recipe serves 4. If you have no-salt-added chicken broth, cornstarch, vermicelli, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Trim fat from tenderloin; cut tenderloin into 1/2-inch strips.
2
Combine soy sauce, vinegar, and garlic in a large heavy-duty, zip-top plastic bag.
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Soy SauceSoy Sauce
VinegarVinegar
GarlicGarlic
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Ziploc BagsZiploc Bags
3
Add pork; seal bag, and shake until pork is well coated. Marinate in refrigerator 15 minutes.
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ShakeShake
PorkPork
4
Remove stems from shiitake mushrooms; reserve stems for another use. Slice caps, and set aside.
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Shiitake MushroomsShiitake Mushrooms
5
Bring broth to a boil in a saucepan; add vermicelli. Cook according to package directions, omitting salt and fat.
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BrothBroth
SaltSalt
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Sauce PanSauce Pan
6
Drain, reserving 1/2 cup broth. Set pasta aside; keep warm.
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BrothBroth
PastaPasta
7
Remove pork from marinade, reserving marinade.
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MarinadeMarinade
PorkPork
8
Place marinade in a saucepan; bring to a boil.
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MarinadeMarinade
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Sauce PanSauce Pan
9
Remove from heat.
10
Add reserved 1/2 cup broth and cornstarch to marinade, stirring until smooth. Set aside.
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Corn StarchCorn Starch
MarinadeMarinade
BrothBroth
11
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
12
Heat at medium-high (37
13
until hot.
14
Add shiitake and oyster mushrooms and green onions; stir-fry 2 minutes.
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Oyster MushroomsOyster Mushrooms
Green OnionsGreen Onions
15
Add pork; stir-fry 3 to 4 minutes or until browned.
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PorkPork
16
Add reserved marinade mixture and water chestnuts; stir-fry 2 minutes or until thickened.
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Water ChestnutsWater Chestnuts
MarinadeMarinade
17
Serve over pasta.
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PastaPasta
DifficultyHard
Ready In45 m.
Servings4
Health Score32
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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