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Sesame Vegetable Tofu Stir-Fry

Sesame Vegetable Tofu Stir-Fry
Sesame Vegetable Tofu Stir-Fry is a gluten free and vegan recipe with 4 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 245 calories, 11g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up napa cabbage, garlic cloves, soy sauce, and a few other things to make it today.

Instructions

1
Place tofu between 2 flat plates or cutting boards. Weight the top with a heavy can (sides of tofu should be bulging slightly, but not cracking).
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TofuTofu
Equipment you will use
Cutting BoardCutting Board
2
Let stand 40 minutes; discard liquid.
3
Cut tofu into 1/2-inch cubes.
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TofuTofu
4
Combine soy sauce and next 4 ingredients in a medium bowl, stirring well.
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Soy SauceSoy Sauce
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BowlBowl
5
Add tofu, and toss to coat.
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TofuTofu
6
Let stand 10 minutes.
7
Remove tofu from marinade, reserving marinade.
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MarinadeMarinade
TofuTofu
8
Drizzle vegetable oil around top of a wok, coating sides.
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Vegetable OilVegetable Oil
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WokWok
9
Heat at medium-high (37
10
until hot.
11
Add tofu; stir-fry 4 minutes.
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TofuTofu
12
Add broccoli and bell pepper; stir-fry 2 minutes.
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Bell PepperBell Pepper
BroccoliBroccoli
13
Add cabbage and bean sprouts; stir-fry 2 minutes or until vegetables are crisp-tender.
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Bean SproutsBean Sprouts
VegetableVegetable
CabbageCabbage
14
Add reserved marinade; toss gently, and cook 30 seconds or until thoroughly heated. Stir in sesame seeds.
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Sesame SeedsSesame Seeds
MarinadeMarinade
15
Spoon 1/2 cup rice onto 4 serving plates. Top evenly with vegetable mixture.
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VegetableVegetable
RiceRice
16
carbo rating: 30
DifficultyHard
Ready In45 m.
Servings4
Health Score64
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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