Seeduction Bread

Name: Seeduction Bread
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 8
Cuisine: Global
Ingredients: 7 grams envelope active dry yeast; 2 Tbsps canola oil; 1 egg white, beaten; 2 Tbsps honey; 3 Tbsps malted barley flour; 1 teaspoon millet seed; 2 Tbsps molasses; 1 Tbsp poppy seeds; 3 Tbsps raw pumpkin seeds; 2 Tbsps raw sunflower seeds; 2 teaspoons sea salt; 473 milliliters unbleached all-purpose flour; 296 milliliters warm water (105 degrees to 115 degrees); 1 Tbsp wheat gluten; 237 milliliters whole wheat flour

Seeduction Bread requires approximately 2 hours and 40 minutes from start to finish. One portion of this dish contains approximately 9g of protein, 8g of fat, and a total of 296 calories. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up millet seed, honey, sunflower seeds, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

Gently stir together the warm water, molasses, honey, and yeast in a large bowl and let stand until foamy, about 5 minutes.

Ingredients you will need

Molasses

Honey

Water

Yeast

Equipment you will use

Bowl

Pour oil into the yeast mixture.

Ingredients you will need

Yeast

Cooking Oil

In a separate bowl mix together all-purpose flour, whole wheat flour, salt, pumpkin seeds, sunflower seeds, poppy seeds, 2 tablespoons of millet, barley flour, and vital wheat gluten. Stir the flour and seed mixture to the yeast mixture until it pulls together. Turn the dough out of the bowl onto a lightly floured surface. Knead for 7 to 8 minutes, adding additional flour as needed.

Ingredients you will need

Vital Wheat Gluten

Whole Wheat Flour

Sunflower Seeds

Pumpkin Seeds

Barley Flour

Poppy Seeds

Millet

Dough

Yeast

Salt

Equipment you will use

Bowl

Place the dough in a large oiled bowl, cover and let stand in a warm place until doubled in size, about 1 hour. Grease a 9x13 baking sheet.

Ingredients you will need

Dough

Equipment you will use

Baking Sheet

Bowl

Punch down the risen dough and turn out of the bowl onto a lightly floured surface. Form into a round or oval loaf shape and place onto the prepared baking sheet. Cover the dough and allow to rise until doubled in size again, about 40 minutes.

Ingredients you will need

Dough

Punch

Equipment you will use

Baking Sheet

Bowl

Preheat oven to 375 degrees F (190 degrees C) toward the end of this second rise. Slash the top of the loaf diagonally with a sharp razor blade or serrated knife, carefully brush with the beaten egg white, and sprinkle remaining millet seeds over the top.

Ingredients you will need

Egg Whites