Seasoned Cornish Hens
Seasoned Cornish Hens might be just the main course you are searching for. One serving contains 526 calories, 42g of protein, and 37g of fat. This recipe serves 4. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. If you have butter, cornish game hens, oyster sauce, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.
Instructions
Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, mix soy sauce, oyster sauce, garlic, and pepper.
Place Cornish game hens in the mixture, and marinate 10 minutes.
Transfer hens to a medium baking dish, and cover with the marinade mixture. Cover dish, and bake 30 minutes in the preheated oven.
Remove cover from dish, and place 1/2 the butter on each hen. Increase oven temperature to 350 degrees F (175 degrees C). Basting frequently with the marinade mixture, continue baking 30 minutes, or until exterior of the hens is lightly browned and crisp, the interior is no longer pink, and juices run clear.