Seasoned Cornish Hens

Seasoned Cornish Hens
Seasoned Cornish Hens might be just the main course you are searching for. One serving contains 526 calories, 42g of protein, and 37g of fat. This recipe serves 4. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. If you have butter, cornish game hens, oyster sauce, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Preheat oven to 325 degrees F (165 degrees C).
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OvenOven
2
In a large bowl, mix soy sauce, oyster sauce, garlic, and pepper.
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Oyster SauceOyster Sauce
Soy SauceSoy Sauce
GarlicGarlic
PepperPepper
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BowlBowl
3
Place Cornish game hens in the mixture, and marinate 10 minutes.
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Cornish HensCornish Hens
4
Transfer hens to a medium baking dish, and cover with the marinade mixture. Cover dish, and bake 30 minutes in the preheated oven.
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MarinadeMarinade
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Baking PanBaking Pan
OvenOven
5
Remove cover from dish, and place 1/2 the butter on each hen. Increase oven temperature to 350 degrees F (175 degrees C). Basting frequently with the marinade mixture, continue baking 30 minutes, or until exterior of the hens is lightly browned and crisp, the interior is no longer pink, and juices run clear.
Ingredients you will need
MarinadeMarinade
ButterButter
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OvenOven
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score7
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